You Didn't Make It Here By Accident.
It's about time we finally say goodbye to your addiction.
Tell me.. does this sound familiar?
You wake up and reach for it before your feet even hit the floor.
You scroll your phone, take a hit, and tell yourself it’s the last one.. again.
You swear today will be different… until stress hits around 3 PM and the craving takes over.
You hide it during Zoom calls. You step outside during family dinners.
You’ve thrown it away and taken it out the trash.
You plan your day around how long one will last, making sure you're always supplied.
You’ve “quit” more times than you can count.. but the loop always pulls you back in.
At this point, it’s not even enjoyable.
It’s just something you do to not feel worse.
And underneath it all, you wonder:
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“Is this just who I am now?”
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“Why is it so hard for me to stop?”
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“What if I never get free?”
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"Am I a special case?"
You’re not broken.
You’ve just been stuck in a loop.
This isn’t about weakness or willpower.
It’s about how nicotine hijacks your brain and keeps your nervous system in survival mode.
You’ve been trying to use logic and effort to fight a system designed to override both.
But that can change.. if you use the right approach
Introducing
Shake The Vape Academy
For Those Who Want To Quit For Good
Shake The Vape is a 6-week guided experience designed to help you quit vaping for good.
This isn’t a willpower challenge or a quick detox. It’s a science-backed, community-supported journey that helps you quit by working with your brain and body, not trying to fight against them.
There's no secret hack, but there is a methodology I've used to quit cold turkey and never look back.
(awareness + nervous system management + community)
= quit vaping forever🥂
Quitting with a community is proven to increase your chances of long-term success.
What Makes This Different?
Most quit plans give you a patch, a pep talk, or a PDF. We give you a system
✅ Based on how the brain wires habits
✅ Nervous system understanding + practices to reduce stress/manage cravings
✅ Community accountability
✅ Identity-based behavior change (how you quit for good)
What's All Included
This is everything I wish I had when I was quitting cold turkey. This is by far the most extensive support system for quitting nicotine on the internet. The library of resources will only grow with time and more cohorts, which you will have lifetime access to as a founding member of the academy.
Shake The Vape Course
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90+ page digital course.
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Includes Text + images.
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Will be accessible through Google Drive.
Private Support Group
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Share wins
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Share updates
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Make friends
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Get questions answered
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Find accountability partners
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Stay connected long-term
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Hosted on Discord
10+ Live Group Calls
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Daily calls during 'Quit Week'
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Stay accountable to the group
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Informational calls
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Live Breathwork sessions
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Live Guided Meditations
Notion Dashboard Template
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Clarity OS
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Personal Hub
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Sobriety Tracker
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Unlimited Journal
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Personal Reminders
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Resources
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Free to use
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Nervous System Reset Library
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Guided Breathwork Videos
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Guided Meditation Videos
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Lifetime access
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Various lengths
Worksheets + Resources
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Journal prompts
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First Week "Reset Blueprint"
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"Step Into Your Future Self" Interactive Worksheet
Emails + Reminders
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Reminders/Links to live calls
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Links to recorded calls
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Discount codes on future digital + physical products
Lifetime Access
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Course Material
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NSR Library
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Live calls (recorded)
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Discord group chat
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Future updates to course materials
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"Founder" status in my business moving forward (perks for being the first)
What Should You Expect?
No Quick Fixes. Just a simple formula
(awareness + nervous system management + community) = quit vaping forever🥂
We don’t just jump into quitting.
This week is about understanding your addiction and preparing your brain and body to beat cravings for the rest of your life:-
Set intentions and create your "why"
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Learn how nicotine hijacks your neurochemistry
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Study how identities are formed and transformed
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Become familiar with nervous system reset practices (meditation + breathwork)
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Track your patterns without pressure to quit (yet)
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Get access to:
✅ Clarity OS - Customizable Notion template to track your journey
✅ Guided breathwork + meditation library (audio+video)
✅ Private support group in Discord (your quit community)-
This is your breakthrough week.
✅ Lean on your training and understanding in week 1 to finally rid yourself of this habit.
✅ Daily Zoom calls for accountability + motivation during the worst days.
✅ Community support that makes quitting feel possible and something you're a part of.
✅ Worksheets, journal prompts, and other practices to build your new life while quitting.
By the end of this week, you won’t just be vape-free, you'll have proven to yourself that you are capable of doing hard things.
This is where relapse prevention becomes identity transformation.
✅ 2 calls per week: Deep Dive + Check-in
✅ Learn how to stay grounded in social settings, triggers, or other life stressors.
✅ Reinforce your “non-vape self” with tools, journaling, and new habits
✅ Build your personalized system that will support your new identity
✅ Learn to use AI to help you with personal clarity/planning/creating systems
You’ll end with clarity, motivation, and the inner structure to stay free for good.
What You'll Walk Away With
By the end of the 6 weeks, you'll have:
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Quit Vaping
cold turkey..without relying
on willpower
Practiced
how to manage stress
without numbing it
Built
a new identity rooted in clarity and natural energy
Rewired
the lies and illusions that
kept you addicted
Created
a system to stay free..
for good this time
Connected
and grew with a community of
growth-oriented people
Who This Is For
This is for everyday humans who are:
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Firm in their decision that they want to quit
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Sick of trying to quit alone and see the value that a community offers to their journey.
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Want their energy, focus, and peace of mind back
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Looking for something that goes deeper than patches or distraction tools
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Tired of hiding and feeling ashamed by this addiction
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Ready to live a vape-free life
Who This Is Not For
The R&R Method will not work for you if:
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It's not a burning desire of yours to quit
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You want to slowly ween off of nicotine instead of quit cold-turkey
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Would rather try quitting by yourself
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You just want to take a temporary break from vaping
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You think meditation, breathwork, or identity shifting is "woo-woo" nonsense
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You're not ready to invest into your transformation
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You're not convinced this method will work for you
FAQ
Live call attendance is highly encouraged (especially during Quit Week), but every session is recorded and available within 24 hours. Attendance is a great way to meet your other cohort members, giving you the opportunity to potentially make friends that will play a pivotal part in your quitting journey and managing life after quitting.
Yes, everything in this course can be accessible through mobile phone, as long as you have a somewhat recent smartphone and access to the internet.
It’s designed for nicotine-based vapes, but the psychological tools support other forms of dependency too.
That “boredom” is often just your nervous system resetting. When you remove the constant dopamine hits, your brain needs time to recalibrate... and at first, things can feel quieter. But what feels like boredom is actually space. And in that space, you’ll reconnect with things that genuinely light you up, not just numb you out. In Shake The Vape, we help you move through that initial void and fill it intentionally with clarity, momentum, creativity, and habits that make you feel alive again, not just temporarily distracted.
Willpower fights cravings on the surface, but it doesn’t address the source: your nervous system and subconscious mind. Patches or gum still feed the dependency loop chemically, keeping your brain expecting nicotine. Shake The Vape works differently, it uses a combination of neuroscience, mindfulness, and identity design to help you break the craving cycle at its root. You’ll learn how to regulate your stress response and change your emotional relationship to the habit, which is what actually sets you free.
Why do I feel calmer when I vape?
This is one of the biggest lies your brain tells you. Nicotine is a stimulant...not a relaxant. The “calm” you feel is your brain returning to baseline after craving relief. What’s actually happening is your brain is getting a temporary hit that quiets the withdrawal, not the stress. Shake The Vape teaches you how to calm your nervous system without nicotine, using tools that restore natural clarity, focus, and peace... without the crash.That just means you were using methods that didn’t match how addiction actually works. Most approaches ignore the subconscious mind and emotional wiring behind the habit. In Shake The Vape, you’ll learn to understand your triggers, pre-wire your system for success, and practice real-time tools to prevent relapse. We don’t just help you quit, we help you become the version of you who never needed it in the first place.
Because your brain has been running the same subconscious program for years — and it’s not your fault. Vaping hijacks the brain’s reward system, creating a loop of trigger → thought → action → dopamine hit. Over time, your identity becomes entangled with the behavior, so stopping feels like losing a part of yourself. Shake The Vape helps you separate from that false identity and teaches you how to retrain your nervous system instead of battling with willpower.
The cycle begins with a trigger (stress, boredom, emotional discomfort), which leads to a craving thought (“I need a hit”), followed by the action (vaping), which results in a dopamine release. Over time, this loop becomes automatic and deeply embedded in your subconscious. To break it, you must interrupt the loop before it completes, and replace the reward with something aligned and nourishing. This is exactly what we focus on in Week 1 of the course: awareness, nervous system tools, and conscious pattern interruption.
When you quit, your brain experiences a temporary dip in neurotransmitters like dopamine, acetylcholine, and serotonin. This can cause symptoms like irritability, anxiety, brain fog, sleep issues, and restlessness. It’s uncomfortable, but not permanent.. your system recalibrates. Shake The Vape helps you navigate this with mindfulness, breathwork, and mindset strategies so the process feels doable, not overwhelming.
Totally fair. But here’s the truth: your personality is shaped by your thoughts, emotions, and behaviors, all of which are influenced by vaping. If you want lasting change, you have to update the beliefs and coping tools that keep you hooked. The goal isn’t to become someone new, it’s to remember who you were before the vape took over. The course shows you how to reclaim that self.
Shake The Vape isn’t religious or preachy, but it does combine neuroscience-backed strategies with practices like mindfulness, breathwork, and present-moment awareness. This blend helps you regulate your nervous system and reconnect with your deeper self, without relying on discipline alone. It’s a grounded, practical approach that respects both the biology of addiction and the emotional layers underneath it.
Yes... and that’s the whole point of this program. Quitting isn’t a loss. It’s a return to clarity, energy, and creative momentum. When you stop feeding the loop, your mind clears, your focus sharpens, and you start living in alignment again. Shake The Vape isn’t just about stopping something, it’s about creating space for something far better.
At first glance, $297 might feel like a lot to spend just to quit a habit. But this isn’t just a course or cohort it’s an investment in the life you actually want to live.
Consider the true cost of vaping: the money you spend every week to re-up, the energy lost to brain fog and anxiety, the time spent in craving cycles, looking for your vape, driving to the store, etc... Over the course of a year, many people spend $1,000–$2,000+ on nicotine products, not to mention the emotional toll it takes.
Shake The Vape is designed to help you quit for good, not just for a few weeks. You're not buying information, you're enrolling in a guided reset: live support, proven neuroscience-backed tools, breathwork, community, and accountability. Compared to the ongoing cost of staying stuck, this is one of the most affordable and impactful investments you’ll ever make in your health, clarity, and freedom.
There are scholarship opportunities, so if you're in that boat, feel free to email me at shakethevape@gmail.com